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Start of the New Year right by joining our Intention Setting and Mindful Meditation workshop on January 1st, 4-6pm What to expect: 1. Silent meditation reflection about living mindfully in 2019. 2. Journaling opportunity to put pen to paper about what came up for you in your meditation. 3. Mindful movement experience to feel those […]
Do you dream of becoming an Ayurvedic Guru? All levels of practitioners are accepted. We only ask that you come with an open mind and a willingness to learn. We will teach you how to apply this ancient art to your daily life, as well as how to teach it to others! Are you already […]
Are you curious about juicing? Take a sneak peek of our upcoming Juicing 101! Subscribe to our channel to view the entire show! February 23rd 12-2pm Michelle & Darcy and/or February 23rd 6-8pm Michelle and Kim
Mala has had such a busy season! She is ready to take a restorative practice. Join Mala!
Pack list: Bikini 👙 Yoga Mat 🧘🏻♀️ Sun Dresses👗 Flip Flops 👠 Sunblock 🧴 Yeah, I think that’s it. Let me know if you want to go. This trip is almost SOLD OUT!! Two spots left. More… #edgeyogaschool #yttcostarica
Be mindful when getting into Lotus pose that the second leg crossing over the first maintains rotation only at the hip, and not at the knee joint. There has been a surge of meniscus tears on the medial (inside) of the left knee because this leg is usually second to move into Lotus pose. The […]
Take a comfortable seat as you close your eyes and imagine yourself sitting by the crackling fireplace, petting your favorite furry friend, with the sweet aroma of a homemade meal in the oven. Embrace the holidays this year and take time to breathe! Stop by Modaff Plaza and get all you need this holiday season! […]
Lately I’ve been seeing a number of posts trending from friends in the psychology field. The crux of these posts is that we do not “get over” anything. We work through trauma, we learn to look at things from a different angle, but these things do not “go away.” To be honest, I initially dismissed […]
Don’t miss your chance to order a gift card for your favorite elf! More…