Seven Day Challenge

Take the TED Talks seven day challenge! Listen to one message daily. If you’re feeling frisky, I invite you to journal for a few minutes each day. DAY ONE https://www.ted.com/talks/robert_sapolsky_the_biology_of_our_best_and_worst_selves DAY TWO https://www.ted.com/talks/vittorio_loreto_need_a_new_idea_start_at_the_edge_of_what_is_known DAY THREE https://www.ted.com/talks/steven_johnson_where_good_ideas_come_from DAY FOUR https://www.ted.com/talks/roselinde_torres_what_it_takes_to_be_a_great_leader DAY FIVE https://www.ted.com/talks/elizabeth_cox_what_is_imposter_syndrome_and_how_can_you_combat_it DAY SIX https://www.ted.com/talks/edith_widder_the_weird_and_wonderful_world_of_bioluminescence DAY SEVEN https://www.ted.com/talks/anindya_kundu_the_boost_students_need_to_overcome_obstacles

Earn your CECs with #108yogi Kristyn!

FB Event Join Kristyn as she guides you through ten hours of continuing education credits. This day will cover all of the categories necessary to keep your registry with Yoga Alliance current. Want to know more about Kristyn? The Schedule: Techniques, Training & Practice (TTP)
 Discover your personal practice.
How to do (practice) yoga. 2.5 hours […]

Mindful April Masterminds

Do you have an interest that sets your soul on fire? Do you want to make that a centerpiece of your life? Have you been meaning to give it some of your time and attention, but just have yet to do so? Create space for your passions! Whatever they may be. I’m not promising you’ll […]