Seven Day Challenge

Take the TED Talks seven day challenge! Listen to one message daily. If you’re feeling frisky, I invite you to journal for a few minutes each day. DAY ONE DAY TWO DAY THREE DAY FOUR DAY FIVE DAY SIX DAY SEVEN

Earn your CECs with #108yogi Kristyn!

FB Event Join Kristyn as she guides you through ten hours of continuing education credits. This day will cover all of the categories necessary to keep your registry with Yoga Alliance current. Want to know more about Kristyn? The Schedule: Techniques, Training & Practice (TTP)
 Discover your personal practice.
How to do (practice) yoga. 2.5 hours […]

Mindful April Masterminds

Do you have an interest that sets your soul on fire? Do you want to make that a centerpiece of your life? Have you been meaning to give it some of your time and attention, but just have yet to do so? Create space for your passions! Whatever they may be. I’m not promising you’ll […]